Staying Present

Staying Present

A friend of mine recently said something that has stuck with me, “put your mind where your feet are.” The concept is simple – be present, be here now. It’s what many great spiritual traditions teach us, and yet it can be an incredibly difficult...
How to Communicate with Anyone

How to Communicate with Anyone

We’ve all been on the receiving end of a conversation gone awry. Sure, you had the best intentions, but by the time it’s over you can cut the tension with a knife. What went wrong?How could the other person interpret what I said so differently than how I meant it?Why...