Blog

On Endings and Beginnings

On Endings and Beginnings

I offer this practice at the end of 2020 - a very challenging year to say the least, but it can be used at any ending and beginning. It's a chance to reflect, and to look forward. An easy way to get clarity, find the lessons, and set yourself up to head in the right...

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Compassion for others begins with kindness to ourselves

Compassion for others begins with kindness to ourselves

Compassion for others begins with kindness to ourselves. ~Pema Chodron You're the leader who cares about everyone on the team. You do a personal check-in to see how each person is doing, and you're understanding when they need to take time off, handle something...

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Who you are is how you lead.

Who you are is how you lead.

They say that you you have to hear something a certain number of times before it sinks in. Well, I have a note in my phone that I keep with writing ideas, so that if inspiration hits and I'm not able to write at that moment, I keep the idea...and vice versa, if I sit...

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5 Ways to be Flexible with Yourself Right Now

5 Ways to be Flexible with Yourself Right Now

Flexibility is key these days and it’s also one of the great tools to stay out of perfectionism. It sounds easy – you can just pivot or shift. Simple, right? Sorta. Simple, but not easy, feels more accurate. There are 5 key things that you can implement right now to...

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Walk Your Talk

Walk Your Talk

One of the conversations I’ve been having with leaders lately is how they walk their talk. The basics of power dynamics tell us that if you’re the person in the room who holds the most (perceived) power (typically due to rank or title in the workplace) you set the...

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