Blog

The world is hard right now. Full stop. There are tons of helpful posts flying around the interwebs, my own included. On a personal note, this is THE time to really focus on self-care at the most basic level. Prioritize sleep. Move your body. Drink lots of water....

Fellow over-schedulers please raise your hand! For over 5 years I worked full or part time and built my coaching business on the side. When I left my commissioned/traveling/leadership (AKA intense!) role and moved into a job that let me work from home, I had visions...

I had the opportunity to attend the Pennsylvania Conference for Women in late 2019, and one of the keynote speakers was Elizabeth Gilbert. While many know her from her “Eat, Pray, Love” fame, I’m a much bigger fan of “Big Magic.” She wasn’t at the conference to talk...

Unkind conversations. We’ve all had them – maybe it was with your boss, a colleague, a friend or even your spouse – unkind conversations are a part of life. They’re often derailing and can leave you feeling like you did something wrong. If I had just...

I've got a pretty strong business side (and I also enjoy softer things like crystals, angel cards, and sage-ing my house!) One of the things my business side enjoys is Adam Grant‘s work. Something he said recently really stuck with me: “Every no is a...

I read a stat recently that said 70% of people prefer a good boss to a pay raise. Let that sink in for a minute. 70% is a big number and it’s more evidence that the world of work is changing; and I’d dare to say it goes well beyond work. For so long conversations have...