Blog

Last week I did a webinar for a local company on managing stress in difficult times (difficult times being an understatement for many right now.) The first thing we discussed was calling a thing a thing. For most of us, the question of “How are you?” gets a quick...

How do I do this? How often should I reach out to my team? How human can I be right now? Who can I go to? These are all things that I've heard from clients in the past 2 weeks. Hard truth: none of us has ever done before; therefore no one can tell you how to do it....

The world is hard right now. Full stop. There are tons of helpful posts flying around the interwebs, my own included. On a personal note, this is THE time to really focus on self-care at the most basic level. Prioritize sleep. Move your body. Drink lots of water....

Fellow over-schedulers please raise your hand! For over 5 years I worked full or part time and built my coaching business on the side. When I left my commissioned/traveling/leadership (AKA intense!) role and moved into a job that let me work from home, I had visions...

I had the opportunity to attend the Pennsylvania Conference for Women in late 2019, and one of the keynote speakers was Elizabeth Gilbert. While many know her from her “Eat, Pray, Love” fame, I’m a much bigger fan of “Big Magic.” She wasn’t at the conference to talk...

Unkind conversations. We’ve all had them – maybe it was with your boss, a colleague, a friend or even your spouse – unkind conversations are a part of life. They’re often derailing and can leave you feeling like you did something wrong. If I had just...