Staying Present

Staying Present

A friend of mine recently said something that has stuck with me, “put your mind where your feet are.” The concept is simple – be present, be here now. It’s what many great spiritual traditions teach us, and yet it can be an incredibly difficult...
How to Communicate with Anyone

How to Communicate with Anyone

We’ve all been on the receiving end of a conversation gone awry. Sure, you had the best intentions, but by the time it’s over you can cut the tension with a knife. What went wrong?How could the other person interpret what I said so differently than how I meant it?Why...
How to Play the Long Game

How to Play the Long Game

Passion is overrated. Whaaaaaaaaaaaaaaat? I know. Coaches are supposed to help people find passion, not dismiss it. Hear me out. Passion is the thing that gets you started. Passion, fire, fury – call it what you want; but it’s that strong emotion you feel that kicks...